Health Check: Doctor Visits and Screenings
As you approach the third trimester, keeping up with your prenatal appointments becomes more important than ever. Your OB-GYN or midwife will likely recommend seeing you every two weeks until week 36, and then weekly until delivery. These visits are essential for tracking your baby’s growth, monitoring your blood pressure, checking your weight, and assessing other vital signs for both your health and your baby’s wellbeing. At this stage, several key screenings and tests may be scheduled, including a glucose screening for gestational diabetes, Group B strep testing, and possibly additional ultrasounds if there are any concerns. It’s also the perfect time to ask questions about signs of preterm labor, what to expect during labor and delivery, pain management options, and any changes in fetal movement. Don’t hesitate to share any new symptoms or worries with your provider—no concern is too small. Staying proactive with your prenatal care sets the foundation for a smoother third trimester and delivery experience.
2. Preparing for Labor and Delivery
The third trimester is the perfect time to start preparing for labor and delivery, so you can feel empowered and ready when the big day arrives. One of the first steps is to explore your options for a birth plan. A birth plan outlines your preferences regarding pain management, labor positions, who you want present in the room, and other important details. While it’s impossible to predict exactly how your labor will unfold, having a plan helps you communicate your wishes to your healthcare team.
Hospital Tours and Pre-Registration
Visiting your chosen hospital or birthing center ahead of time can ease anxiety and help you get familiar with where you’ll deliver. Most hospitals in the U.S. offer free tours where you can see the labor and delivery rooms, meet staff members, and ask questions about their policies. It’s also smart to pre-register at your hospital so that when the time comes, all you need to do is check in—no paperwork hassle while in labor!
| Preparation Step | Benefits |
|---|---|
| Birth Plan | Clarifies preferences; improves communication with care team |
| Hospital Tour | Familiarizes you with location; reduces delivery-day stress |
| Pre-Registration | Saves time; avoids paperwork during labor |
| Childbirth Classes | Builds confidence; teaches coping techniques; partners learn how to help |
Childbirth Classes: Building Confidence
Signing up for childbirth classes is a great way to prepare mentally and physically for delivery. These classes are widely available across America—at hospitals, community centers, or even online—and cover everything from breathing exercises and pain relief options to newborn care basics. Many expectant parents find these classes not only informative but also a great place to connect with others going through the same journey.
Making Informed Choices
The more you know about what to expect during labor and delivery, the better equipped youll be to make decisions that feel right for you and your family. Don’t hesitate to ask your provider questions about induction policies, C-sections, or pain management options like epidurals versus natural methods.
Your Support System Matters
This is also a good time to talk with your support person or birth partner about their role on delivery day. Whether it’s your spouse, a friend, or a doula, knowing who will be by your side—and what they can do to help—can make all the difference as you approach this exciting milestone.
3. Getting Your Home Ready for Baby
As you approach the third trimester, turning your attention to preparing your home for your little one is a must. Start by setting up the nursery—choose a quiet room if possible, assemble the crib, and organize baby clothes, diapers, and bedding in easily accessible spots. Don’t forget blackout curtains for better nap times and a comfy chair for those late-night feedings. Baby-proofing your home is another crucial step. Install outlet covers, secure heavy furniture to the wall, and make sure cords and small objects are out of reach. Consider adding safety gates if you have stairs or pets. Stocking up on essentials now will save you last-minute stress later. Diapers, wipes, bottles, formula or breast pump supplies, and gentle baby detergents should be on hand. Make sure you also have a first aid kit and a thermometer ready. Finally, focus on making your home comfortable and safe—not just for your newborn, but for you as well. Set up a cozy recovery area with snacks, water, and entertainment within arm’s reach to help you rest and bond with your baby during those early days at home.
Packing Your Hospital Bag
As you approach the third trimester, its time to think about packing your hospital bag. Being prepared will help you feel more relaxed when labor begins, knowing you have all the essentials for yourself, your baby, and your partner. Here’s a comprehensive list of must-have items to ensure a comfortable and smooth hospital stay.
Must-Have Items for Mom
| Practical Items | Comfort Items |
|---|---|
| Photo ID & insurance card Birth plan & hospital paperwork Phone and charger Toiletries (toothbrush, toothpaste, hairbrush) Nursing bras & breast pads Comfortable going-home outfit Flip-flops or non-slip socks Snacks and water bottle |
Lip balm Face wipes Cozy robe or sweater Favorite pillow from home Headphones or earplugs Eye mask for rest |
Essentials for Baby
| Practical Items | Comfort Items |
|---|---|
| Car seat (already installed in your car) Going-home outfit Diapers and wipes (the hospital usually provides these, but it’s good to have extras) Blanket or swaddle Pediatrician’s contact info |
Soft hat and mittens (for warmth) Special keepsake outfit for photos Pacifier if you plan to use one |
What Partners Should Bring
| Practical Items | Comfort Items |
|---|---|
| ID and insurance card Phone and charger Change of clothes List of people to notify after birth Camera or smartphone for photos/videos Snacks and drinks |
Pillow or blanket from home Book or entertainment for downtime Toiletries (toothbrush, deodorant) |
Extra Tips:
- Pack your bag by week 36 so you’re ready at any moment.
- Keep important documents easily accessible.
- If you wear glasses or contacts, bring those along with solutions or cases.
- A small gift for hospital staff is a thoughtful touch.
- Consider an extra tote bag for hospital freebies and gifts.
Having your hospital bag ready can make your arrival at the hospital less stressful, allowing you to focus on the big moment ahead. With these essentials, youll be prepared for whatever your delivery experience brings!
5. Planning Your Postpartum Support
As you approach the third trimester, it’s crucial to think beyond labor and delivery by organizing a strong postpartum support system. Having the right help in place can make a huge difference in your recovery and adjustment to life with a newborn.
Organize Help at Home
Start by making a list of friends, family members, or neighbors who can assist after your baby arrives. Don’t be shy about asking for help—you’ll appreciate an extra set of hands for chores, errands, or just some company. If possible, set up a schedule so you know when help is coming, which makes planning much easier. Some families even hire a postpartum doula or consider professional cleaning services for the first few weeks.
Line Up Meals
Prepping meals ahead of time is a lifesaver during the newborn stage. Batch-cook and freeze easy-to-reheat dishes like casseroles, soups, and breakfast burritos. In addition, many communities use meal train apps where loved ones sign up to deliver home-cooked meals on specific days. Don’t forget about takeout options—having your favorite restaurant menus handy or gift cards available can take the pressure off when you’re too tired to cook.
Prepare for Mental Health and Recovery Needs
Your emotional wellbeing matters as much as your physical recovery. Discuss any previous mental health concerns with your provider before delivery, and research local resources for new parents—like support groups or therapists specializing in postpartum care. Let your partner and close friends know what signs of postpartum depression or anxiety to watch for. Build moments for self-care into your routine, even if it’s just a short walk or a hot shower. Remember, asking for help is a sign of strength, not weakness.
Quick Tips for Postpartum Prep
- Create a contact list of helpers and emergency numbers
- Stock up on easy snacks and hydration options
- Set boundaries for visitors so you don’t get overwhelmed
- Arrange childcare for older siblings if needed
Takeaway
A little planning goes a long way toward easing your transition into parenthood. By preparing now, you’ll give yourself space to focus on healing, bonding with your baby, and enjoying those precious early moments as a new family.
6. Financial and Leave Preparations
As you approach the third trimester, it’s essential to get your financial house in order and understand your rights and benefits as a parent-to-be in the US. Start by reviewing your employer’s maternity and paternity leave policies—these can vary widely from one company to another. The Family and Medical Leave Act (FMLA) provides up to 12 weeks of unpaid, job-protected leave for eligible employees, but not all employers are covered, and not all parents qualify. Check with your HR department to confirm what is available to you, whether paid or unpaid, and ask about options for flexible work arrangements after your baby arrives.
Next, look closely at your health insurance coverage. Review what costs will be covered for labor, delivery, and newborn care under your plan. Take note of deductibles, copays, out-of-pocket maximums, and whether your preferred hospital and pediatrician are in-network. This is also a great time to add your baby to your insurance policy—many providers require you to do this within 30 days of birth.
Budgeting for new baby expenses can help prevent stress down the road. Factor in both one-time purchases like a crib or car seat, and ongoing costs such as diapers, formula, childcare, and healthcare co-pays. Many families find it helpful to create a dedicated savings account for baby-related expenses or start an emergency fund if you haven’t already. Don’t forget to consider short-term changes in household income if you or your partner plans to take extended leave.
Taking these steps now will help ensure a smoother transition when your little one arrives—and allow you to focus on what matters most: welcoming your new family member with peace of mind.
